Sahaj Samadhi Meditation

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Science

Meditation practitioner Kay Cheung, a silicon valley professional, describes her understanding of the categories of meditation techniques and the uniqueness of Sahaj Samadhi practice

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Resources

Long time meditation instructor Denise Marcus talks about the resources available to a new student desiring to cultivate the Sahaj Samadhi technique as a personal practice.

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Tradition

Meditation master His Holiness Sri Sri Ravi Shankar talks about what has changed over the centuries in the way meditation has been taught and the factors which make meditation an essential practice in modern times.

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Courses
Testimonial Tara
"Since learning the Sahaj Samadhi meditation I am doing my breathing and meditation practice daily. I am enjoying the calmness and the peace that comes with it. At first I was concerned with the time commitment of doing both - but the time investment yields a better day in all areas." ~ Dr Julia Lewis
 
Testimonial Tara
"The Sahaj Samadhi allows me to tap into a reservoir of energy, which leaves me rejuvenated and revitalized, like a new person. It's amazing that I can access and benefit from that space every day! Before learning Sahaj, I felt like there was something missing in my daily practice, something was open ended. Sahaj closed the loop and helps me feel complete, and ready for everything the day has to offer." ~ Brian Slusher
 
Testimonial Tara
"I got so happy for no reason. I hadn't experienced that in a long time." ~ Phil Mertz