Easy to Learn
Sahaj Samadhi is natural and effortless. It presents the mind with a field of profound peace, a state of deep silence that is irresistible. Very naturally, and without any effort, both mind and body relax into a state of deep and profound restfulness in which deeply rooted stress is dissolved without effort, and the experience of one’s own infinite potential for peace, joy and creativity is unfolded. It can be learned by anyone, and does not require concentration or mental effort. The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.
Unlike practices of contemplation or guided meditation, Sahaj Samadhi does not require accessories, a special place in which to practice, nor any guidance once learned. This meditation can be done anywhere: on a plane, in a waiting room, at the office – any place you can sit with your eyes closed you can experience the silence of Samadhi.
Personalized Instruction
Instruction in Sahaj Samadhi is based upon a tradition that is thousands of years old. The Sahaj Samadhi Meditation Course begins with personal, private instruction from a trained, qualified teacher. This is followed by enjoyable interactive sessions in a course format. Once you have learned Sahaj Samadhi, your teacher is available to answer any questions about your practice that may arise – for the rest of your life! There are also meditation refresher sessions available in many areas.
- Benefits
- Technique
- Testimonials
- " In samadhi, that very deep state of meditation, you are given energy and long-lasting bliss. It carries you higher and higher until your very presence radiates love." -- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation
- Experience deep inner peace, the state of Samadhi
- Increase self-awareness and greater sense of clarity
- Feel more energized
- Increase qualities of creativity
- During the Sahaj Samadhi course you will receive personalized instructions from qualified teachers who have been qualified by Sri Sri Ravi Shankar.
- Sahaj Samadhi Meditation is a natural, effortless technique with immediate results and cumulative benefits.
"My meditation is my time for myself, where I can let go and just be. And when I’m done, I feel rested, refreshed, joyful and peaceful…ready to take on all of life’s demands. Meditation has really helped me lower my stress and anxiety levels and has given me the ability to laugh even in times of crisis. "
-- Soham, Commercial Real Estate Broker"After taking the Sahaj course I feel an overall improvement in my energy although I sleep much less than I used to. I’m also more present for the everyday moments of my life and in my relationships with friends and family. I find that I’ve become a lot calmer and less reactive to events that would have bothered me before and have even noticed an increase in my creativity."
-- Raphael, Branding and Marketing